2 Jul 2018 Here’s how to do the alternating superman exercise: Lie face down on a mat with your arms stretched above your head (like superman) Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can). Hold for 3 seconds and relax. Repeat with the opposite arm and leg.
How to do the Superman Exercise. Lie down on your stomach with the arms extended so that they are parallel to the floor, palms down. Slowly lift your arms, upper body and legs from the floor and hold the extension for 3-5 seconds. Return to the starting position and repeat for desired reps.Alternating superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and
Alternating superman exercise guide with instructions, demonstration, crunch chop actively engages your core, hips and glutes, and improves muscle strength.
3 Sep 2013 Superman exercise Physio video includes techniques to help you strengthen Repeat this action with the other leg and continue alternating this exercise. Kneeling Superman exercise is a useful and more challenging back strength and of Inside Out – the Essential Women’s Guide to Pelvic Support.
Superman Instructions Note: When holding the contracted position, you should look like superman when he is flying. Alternative Exercises for Superman.
1 Jul 2009 Increase body strength and flexibility with “Superman” exercises. Learn how to do this exercise and what it does for your fitness in this video.
The superman exercise with the exercise ball is a great way to work the muscles around your spine. If you find this too difficult, try raising alternating arms alone and then resistance bands to ankles or hold a light resistance band in your hands. History · How to Buy a Ball · Exercise Ball Size · Precautions · Instructions
20 Jul 2014